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Poached Cod with Saffron and WIne Broth

Serve here with  Seeds of Grain Seven Grains,  a precooked rice blend found in stores.  A slice of rustic bread is also a nice option.   Poached Cod in Saffron & Wine Broth Serves 4 Printable Recipe Ingredients: pinch of saffron threads + 1/4 cup boiling water 2 T. olive oil 2 cloves garlic, minced 1/2 - 3/4 cup white wine 1 1/4 cup water* 1 cup chopped tomatoes or roasted red bell peppers (jarred ones are fine) 1 - 1 1/2 cups slices carrots 1 cup frozen corn 12 - 16 ounces skinless cod fillets (fresh or frozen thawed) salt & pepper Final Seasoning: Choose all or just those you prefer chopped parsley pinch of red pepper flakes  1 -2 T. capers 1 T. butter (can substitute with drizzle of olive oil when serving) *Can use other liquids to flavor broth such as fish or vegetable broth. Another option is to use canned diced tomatoes. Use the drained tomato liquid and water to make 1 1/2 cups. Directions: 1. Put a generous pinch of saffron threads in a small bow...

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